Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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V-ups are an excellent abdominal exercise that strongly stresses the lower abdominal muscles.  Although V-Ups are an effective abdominal exercise V-Ups are not for everyone.  V-Ups are a more advanced abdominal exercise as compared to sit-ups, crunches, twists and lying leg raises.

To perform V-Ups sit at the end of a bench, place the hands face down under the rear end for leverage, legs should be at 45-90 degree angles from the floor and the upper body at about a 45-90 degree angle from the bench.  Now bring the knees up to the chest while simultaneously bringing the chest towards the knees, repeat.  The legs and torso make a v-shape, thereby receiving the name V-Ups.

V-Ups are as effective for the lower abdominal muscles as any lower abdominal exercise in existence.  But if your goal of performing abdominal exercises is to rid the stomach area of its fat tissue then performing abdominal exercises are a waste of time as abdominal exercises only strengthen, tighten and tone the abdominal muscles.  There is no such thing as spot reducing.  If you desire to lose body fat tissue it is necessary to use a healthy fat burning program to achieve your goal.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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