Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Roman Chair Sit-ups

Roman Chair Sit-ups require the purchase of a Roman Chair Bench, but this exercise is not a solution to real weight loss, only a good fat burning dieting program can accomplish that goal.  The Roman Chair is basically a short decline bench with roller pads to place the feet and ankles under.  With the feet and ankles supported the user then leans back placing stress on the abdominal muscles and lower back.  The movement is short and similar to crunches except that there is an angle to it placing more stress on the abdominal muscles because the abdominal muscles are holding up the weight of your upper-body. 

Roman Chair Sit-ups are an excellent addition to any abdominal workout, but to loose weight and reach your weight loss goals you must follow a good fat burning dieting program.  As a matter of fact the Roman Chair can also be used for an overall abdominal muscle workout.  To work the obliques simply add a slight twist to the movement and to work the obliques and intercostals you can do stick twists while simultaneously doing the Roman Chair Sit-ups.

But keep in mind that abdominal exercises can only strengthen, tighten and tone the abdominal muscles but cannot remove fat tissue from the stomach area.  The only way to loose weight and to rid the stomach area of body fat tissue is to use a fat burning dieting and nutritional program.  Only then will you be able to see the results of your abdominal exercising, only then will you be able to really loose weight and reach your fitness goals.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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