Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Gut Blaster Sling Review

The Gut Blaster Sling is basically two straps with hooks on one end of each strap that attach to a door chin-up bar.  The user simply rests the back of his/her arms inside of the straps and grips the straps for support then lifts the knees up towards the chest area.   Like other ab machines it claims to give miraculous weightloss and waist slimming results with little effort but in reality you cannot lose weight until you begin a good dieting program that is both healthy and also geared for long term weightloss.

The Gut Blaster Sling is very effective for strengthening, tightening and toning the lower abs as well as the oblique muscles located on the side of the waist by putting a slight twist to the movement. 

The Gut Blaster Sling is a good addition to any abdominal workout but is not a complete abdominal exerciser because it only works 2 of the 3 major abdominal muscles.  The Gut Blaster Sling does not work the upper abdominal muscles and is often improperly used.  Too often users do not have abdominal muscles strong enough not to overuse the hip flexors and other lower body muscles which take too much stress off of the abdominal muscles they are trying to work.   Remember that in order to lose weight and keep it off you must follow a good fat burning dieting program that is designed for long term weightloss.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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