Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Abs-Trap Review

The ABS-TRAP helps people of all athletic abilities to increase the amount of sit-ups and crunches they are able to do.  By simply cradling your neck in ABS-TRAP's webbing and using the handles on either side for support, you can double your sit-ups and crunches.  You cannot loose weight with this ab machine though, only a dieting program can provide for permanent weightloss. 

The ABS-TRAP also cradles the neck in comfort, eliminates aches and strains from the neck and arms, targets the 3 major ab muscles (the obliques, upper and lower abs), assists in leg and back stretches and is long-lasting, durable and convenient because it is so small.

The ABS-TRAP is the perfect way to enhance the already perfect abdominal exercise known as crunches.  While not making the abs work any harder the ABS-TRAP allows the user to work the abs more directly and effectively as a result of less pain and strain on other muscles of the body.

While not an exercise in itself the ABS-TRAP  comes highly recommended as it simply aids users to perform the one of the best abdominal exercises around without making the same ridiculous and untrue claims as do the makers of other abdominal exercise machines.   As good as this ab machine is though, you cannot loose weight with it all alone as you need to follow a good safe dieting program.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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