| The Ab Twister claims
to be the most versatile abdominal exercise on the market today, and like
all the others it makes claims of superior fat loss results. The
Ab Twister lets you select from 10 great exercises to tone and tighten
6 completely different muscle groups, all with one machine. You can
customize your workout by choosing from 3 resistance levels, or adding
extra resistance bands for a more challenging exercise program. The Ab
Twister also strengthens your back muscles, helping to relieve lower back
pain and restore freedom of movement. The makers claim that you can
use it to achieve fast fat loss and weightloss and that it only takes minutes
per day but that claim is obviously false because you cannot lose fat by
using an ab machine only. In fact, losing weight requires the use
of a good dieting program geared for long term weightloss.
The Ab Twister has
a set of tall handlebars attached to a padded seat via a large elastic
band. When you sit on the seat and pull the handles forward, you strengthen
your abdominal muscles. The set of handlebars also rotates in relation
to the seat, so you can work on your side obliques as well. The elastic
can be adjusted to provide three different levels of resistance, so the
machine grows with your strength.
The Ab Twister is
as good as any abdominal exercise on the market today but do not be fooled
into believing that the Ab Twister will do more than simply strengthen
and tighten the abdominal muscles because you cannot begin losing weight
until you begin following a good dieting program geared for long term weightloss
and fat loss. The only way to lose fat and burn away the body fat
tissue that covers the abdominal muscles is to follow a specific fat loss
dieting program.
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