Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Trainer Review

The Ab Trainer is very similar to the Ab Rocker, the Ab Roller, the Ab Sculptor and the Ab Coach.  The Ab Trainer allows for perfect execution of crunches by way of a built-in padded arm rest, head rest and hand rails that comfortably and automatically support you in the correct position for an optimum workout of the obliques (side of the waist), upper and lower abdominal muscles.   Of course, just like the other ab machines you cannot loose weight or achieve any long term weightloss goals by using the Ab Trainer because in order to truly loose weight a good dieting program is needed.

The Ab Trainer eliminates the strain and pain of lifting your head and shoulders and holding them in the correct position.  The Ab Trainer gives you a complete abdominal workout while protecting your neck and back.   The Ab Trainer is the original abdominal exerciser that has been copied dozens of times.  And for this reason it has to be considered the best.  All other similar abdominal exercises are imitators of this ab machine but remember, as good as this machine is it will still not allow you to loose weight until you follow a good dieting program geared for long term weightloss. 

As with the Ab Rocker, the Ab Roller, the Ab Sculptor and the Ab Coach, the Ab Trainer is very effective for strengthening and tightening the abdominal muscles but will do nothing to help you to loose weight or rid the body of its fat tissue.  The only way to loose weight and burn pure body fat is to use a fat burning dieting program that can actually accomplish such a task.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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