Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Trainer Home Pro Review

The Ab Trainer Home Pro is an abdominal exercise that is advertised as having a unique rocker design that perfectly mimics spinal flexion while completely supporting your neck and head.  With the Ab Trainer Home Pro you get a truly isolated abdominal contraction without the typical stress and strain of typical sit-ups.   Of course, this abdominal exercise machine will not solve your problems of serious weightloss because the only true way to lose weight is through proper dieting.

While there are no two abdominal exercises exactly the same the Ab Trainer Home Pro is very similar to the Ab Rocker, the Ab Slide, the Ab Sculptor, the Ab coach and the Ab Trainer.  These abdominal exercises are excellent for strengthening, toning and tightening the obliques, upper and lower abdominal muscles as they allow you to perfectly mimic the abdominal exercise known as crunches.  But the Ab Trainer Home Pro nor any other abdominal exerciser will rid the stomach area of its present level of fat tissue.  There is only one way to lose weight and achieve permanent weightloss, and that is by following a proper fat burning dieting program geared for safe and healthy long term weightloss.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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