While there are no two abdominal exercises exactly the same the Ab Trainer Home Pro is very similar to the Ab Rocker, the Ab Slide, the Ab Sculptor, the Ab coach and the Ab Trainer.  These abdominal exercises are excellent for strengthening, toning and tightening the obliques, upper and lower abdominal muscles as they allow you to perfectly mimic the abdominal exercise known as crunches.  But the Ab Trainer Home Pro nor any other abdominal exerciser will rid the stomach area of its present level of fat tissue.  There is only one way to lose weight and achieve permanent weightloss, and that is by following a proper fat burning dieting program geared for safe and healthy long term weightloss.