|The Ab Roller abdominal
exercise allows for perfect execution of abdominal crunches by way of a
built-in padded arm rest, head rest and hand rails that comfortably and
automatically support you in the correct position for an optimum workout
of the obliques (side of the waist), upper and lower abdominal muscles.
This will strenghten your abdominal muscles but you will not achieve any
real weightloss or fat burning as a result (to loose weight & burn
fat you msut follow a good dieting program also).
The Ab Roller abdominal
exercises eliminates the strain and pain of lifting your head and shoulders
and holding them in the correct position. Basically the Ab Roller
gives you a complete abdominal workout while protecting your neck and back,
but again, if you are looking to loose weight this may not be the best
method to go about accomplishing your weightloss goals.
The Ab Roller is
the exact same exercise machine as the Ab Sculptor. The Ab Roller
and the Ab Sculptor are arguably the 2 best abdominal machines due to their
simplicity, light weight, easy range of motion and overall effectiveness
to stress the abdominal muscles and we recommend these ab machines only
to strengthen your stomach muscles but not for weightloss because in order
to loose weight and burn fat you need to begin dieting and following a
good healthy nutrition program.
But if your goal
is to have great abdominal muscles (meaning to rid the stomach area of
its body fat tissue) then the Ab Roller or any other abdominal exercises
will be of no use as abdominal exercises can only strengthen, tighten and
tone the abs. The only way to really loose weight, burn fat, and
to rid the stomach area of its present level of body fat tissue is to specifically
follow a fat burning dieting program which will allow you to loose weight
form all over your body, thus allowing you to reach your weightloss goals.
The only true way
to loose weight and burn fat tissue is follow a good fat burning dieting
plan aimed specifically at burning fat fast. Abdominal exercise machines
do not burn fat tissue all by themselves and if your main goal is weightloss
then using ab machines is not really what you are looking for, but rather
you need to follow a good fat burning dieting program which will allow
you to loose weight from all over your body.
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