Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

FREE Muscle and Fitness eBook
Try This Amazing New Workout Routine To
Build Muscle and Get Six Pack Abs Fast!

Enter your first name and a valid email address
for instant access to the free workout program.



Featured Product

Get Lean Quick
14 Day Fat Loss Click here!

Ab Rocker Review

The Ab Rocker claims to be a total abdominal workout, in one, with implicit claims that you will loose weight, burn fat, and achieve your dream body by using it. The Ab Rocker claims many benefits, working not only the abdominal muscles but the lower back and oblique muscles as well acting as one of the premiere fat burners. The Ab Rocker is supposed to tone and firm your upper abdominal muscles, lower abdominal muscles, love handles, obliques and slim your waistline (again, there is an implciit suggestion of serious weightloss and fat burning made by the manufacturer, a claim that you will loose weight fast).

To use this machine simply sit on it, grab a hold of the adjustable toning bars, push and you will be well on your way to a firmer and fitter tummy according to the manufacturer. To work the lower back, sit in the opposite direction to what you would normally do for a crunch and pull the handles up. The Ab Rocker is supposed to deliver fat burning results in just 5 minutes per day, but whether you can loose weight and burn using this abdominal exercise machine is still a question.

Although the Ab Rocker is as good as any other abdominal exercise the fact is that abdominal exercises will do nothing to rid the body of its fat tissue and excess weight, and hence you will not reach your weightloss and dieting goals with this piece of equipment. The only way to loose weight and burn fat is follow a fat burning diet (abdominal machines are not known to be effective fat burners). Ab machines do not burn fat tissue by themselves and if your main goal is overall weightloss then using abdominal machines is not what you are looking for, but rather you need a good fat burning dieting program in order to loose weight fast.

Click Here For Your Free Fitness Magazine Subscription

Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

Copyright 2000-2016 Abdominal Exercises .net -- All Rights Reserved.
No part of this dieting web site may be reproduced in any way without the express written consent of Abdominal Exercises .net (ab machines are no substitute for true weightloss & dieting)