To use this machine simply sit on it, grab a hold of the adjustable toning bars, push and you will be well on your way to a firmer and fitter tummy according to the manufacturer.   To work the lower back, sit in the opposite direction to what you would normally do for a crunch and pull the handles up. The Ab Rocker is supposed to deliver fat burning results in just 5 minutes per day, but whether you can loose weight and burn using this abdominal exercise machine is still a question.

Although the Ab Rocker is as good as any other abdominal exercise the fact is that abdominal exercises will do nothing to rid the body of its fat tissue and excess weight, and hence you will not reach your weightloss and dieting goals with this piece of equipment.   The only way to loose weight and burn fat is follow a fat burning diet (abdominal machines are not known to be effective fat burners).   Ab machines do not burn fat tissue by themselves and if your main goal is overall weightloss then using abdominal machines is not what you are looking for, but rather you need a good fat burning dieting program in order to loose weight fast.