Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Loops Review

Ab Loops is the exact same abdominal exercise as the Gut Blaster Sling.  Ab Loops are two padded straps that attach to a doorway chin-up bar with hooks that are attached to one end of each Ab Loop.  The user places the backs of his/her arms inside of the straps and grips the straps for extra support then lifts the knees up towards the chest area thereby hanging from the Ab Loops.

Ab Loops effectively stress the lower abdominal muscles as well as the sides of your waist known as the oblique muscles when the user lifts his/her knees up with a twisting of the abdominal muscles and lower body. 

The Ab Loops are a great addition to any abdominal workout especially those lacking a true lower abdominal exercise.  The only caution with the Ab Loops as well as the Gut Blaster Sling pertains to training the obliques.  Because your obliques will be lifting the weight of your lower body the muscles on the side of your waist may enlarge, actually making the waist bigger.  Just be sure not to twist the abdominal muscles to far to either side.

But do not forget that abdominal exercises of any kind can only strengthen, tighten and tone the abdominal muscles.  Using the Ab Loops or any other abdominal exercise will not get rid of the body fat tissue covering your stomach area.  The only way to burn body fat tissue is to follow a healthy fat burning program.  Then and only then will you be able to see the results of your abdominal workouts.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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