Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Flex II Review

The Ab Flex ll features a new high-tech design promising weightloss and fat burning in just 3 minutes a day by use of 6 different abdominal exercises in one machine through direct resistance to immediately isolate the abdominal muscles (of course, these claims of fast weightloss are wrong because in order to loose weight you need to follow a good dieting program).  The Ab Flex ll includes a 3 part Ab Flex system for slimming and total fitness, instructional guide and video, but to loose weight fast you must be using a good dieting program..

The Ab Flex ll allows the user the opportunity to strengthen, tighten and tone the abdominal muscles as well as any abdominal exercise machine on the market today but do not forget that this does nothing to rid the body of its unwanted body fat tissue because you cannot loose weight until you begin using a good dieting program geared for long term weightloss and fat burning. 

The only way to loose weight and achieve your weightloss goals is to use a specific fat burning dieting program geared for long term weightloss.  If you do not follow a healthy dieting plan then the machine itself or any other abdominal machine will be of little or no use.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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