Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Dolly Plus Review

The Ab Dolly Plus safely and functionally trains all four abdominal muscles to a full range of motion and in all directions.  Featuring a knee pad and dolly the Ab Dolly Plus allows users to work those hard-to-get-at muscles you have not worked before.  The Ab Dolly Plus can also work the hips, butt, thighs, shoulders, arms and upper-back at the same time.  But if you need to loose weight then this ab machine will not do the truck because in order to loose weight you need to begin a good dieting program.

The Ab Dolly Plus claims to be challenging enough for professional athletes, yet simple enough for someone who has never trained their abs before.  Sounds like a contradiction.  How could one ab exercise be challenging enough for say Evander Holyfield and my 65 year old female neighbor who has never trained her abs before.

Regardless the Ab Dolly Plus is definitely better than most abdominal exercises in that it allows users to stretch and contract the abs in a wide range of unusual angles and positions.  Although it appears easy to use do not forget that it takes effort to achieve results.  And abdominal exercises in general can only strengthen, tighten and tone the stomach area doing nothing to help you loose weight or rid the body of its unwanted body fat tissue.  To loose weight and to rid the body of its unwanted body fat tissue requires the use of a healthy fat burning dieting plan.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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