Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Doer Review

The Ab Doer is a workout machine that will help you tone and strengthen your upper and lower abdominal muscles, obliques and lower back but it will not help you to lose weight because the act of losing weight requires the use of a good dieting and fat burning program. To use this ab machine simply sit on the work out chair, hold its handles and move in a circular motion to achieve a thorough fat burning abdominal muscle work out. 

Ergonomically designed, the Ab Doer claims it is a good way to lose weight and get a flattened washboard stomach without straining your knees, putting unnecessary pressure on your spine or harming any other part of your body. It even comes with padded back rollers that will massage your back while you exercise.  However as mentioned before, you cannot lose weight or flatten your stomach until you begin a good dieting program geared for long term weightloss.

The Ab Doer is as good an exercise for the abdominal muscles as any other.  The problem with abdominal exercises is that they are of no use to the fat burning process and you cannot really lose weight by using these types of exercises.  Abdominal exercises can only strengthen and tighten the abdominal muscles but will do nothing to rid the stomach and waistline of its fat tissue and even less to help you achieve your long term weightloss goals. 

The Ab Doer claims to be a thorough fat burning workout for the abdominal area, this is not true.  The only way to lose weight and achieve your long term weightloss goals is to follow a good dieting program.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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