|The Ab Doer is a
workout machine that will help you tone and strengthen your upper and lower
abdominal muscles, obliques and lower back but it will not help you to
lose weight because the act of losing weight requires the use of a good
dieting and fat burning program. To use this ab machine simply sit on the
work out chair, hold its handles and move in a circular motion to achieve
a thorough fat burning abdominal muscle work out.
the Ab Doer claims it is a good way to lose weight and get a flattened
washboard stomach without straining your knees, putting unnecessary pressure
on your spine or harming any other part of your body. It even comes with
padded back rollers that will massage your back while you exercise.
However as mentioned before, you cannot lose weight or flatten your stomach
until you begin a good dieting program geared for long term weightloss.
The Ab Doer is as
good an exercise for the abdominal muscles as any other. The problem
with abdominal exercises is that they are of no use to the fat burning
process and you cannot really lose weight by using these types of exercises.
Abdominal exercises can only strengthen and tighten the abdominal muscles
but will do nothing to rid the stomach and waistline of its fat tissue
and even less to help you achieve your long term weightloss goals.
The Ab Doer
claims to be a thorough fat burning workout for the abdominal area, this is not true. The
only way to lose weight and achieve your long term weightloss goals is
to follow a good dieting program.
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