Abdominal Exercises and fat burning
Can they help you loose weight and burn fat? Common myths about weightloss & dieting
weightloss & dieting myths.  Can you loose weight and burn fat with abdominal exercises?  Are they real fat burners?

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Ab Coach Review

The Ab Coach isolates hard to train abdominal muscles with a unique rocking action easily training the upper abdominal muscles, the lower abdominal muscles and the oblique muscles on the side of the waist, but is not meant to be a true alternative to dieting and real weightloss through the use of a good fat burning diet.  The Ab Coach features a rotating head-rest to eliminate neck and back strain.  The Ab Coach also allows for increased tension by the addition of weights.   However, the Ab Coach will not allow you to loose weight if you are not already dieting because to achieve long term weightloss you must follow a good diet and nutrition program.

The Ab Coach is very similar to the Ab Rocker, the Ab Roller and the Ab Sculptor and therefor offers the same results such as stronger, tighter and toned ab muscles.  But as with the Ab Rocker, the Ab Roller and the Ab Sculptor the Ab Coach will do nothing to help you loose weight or rid your stomach area of its present level of body fat tissue.   Only by dieting can you begin to lose weight and achieve your permanent weightloss and fat burning goals.

The Ab Coach is an excellent abdominal exercise but if you wish to loose weight then it is necessary to follow a dieting program geared for long term weightloss.

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Manual Abdominal Exercises
Abdominal Crunches (fat burning or waste of time?) - Lying Leg Raises (tough exercise to loose weight) - Stick Twists (a popular weightloss exercise) - Roman Chair Sit-ups (dieting alternative?) - V-Ups - Hanging Leg Raises (tough one)
Abdominal Machines (and how they relate to dieting, weightloss, and fat burning) - A review of each machine, and whether it can help you to loose weight or not.

Ab Slide - Ab Flex II - Ab Dolly Plus - Ab Twister - Ab Trainer Home PRO - Torso Track - Ab Coach - Abs-Trap - Ab Doer - Ab Trainer - Gut Blaster Sling - Ab Loops - Ab Sculptor - Ab Roller - Torso Tiger - Ab Rocker

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